If your core is the foundation of your body, then your chest is the center piece. It's nice to have every part of your body to be strong and having a strong chest is a good way to start.
To begin a chest workout use these:
-4 sets of incline dumbbell press (6-12 reps)
-4 sets incline barbell press (6-12 reps)
-Superset with fly/pec deck machine (presses at 6-12 reps, flys at 6-20 reps)
-3 sets of low cable flys superset with push ups. (Both around 10-20 reps)
Build your chest with your other workouts and you are on your way to a strong center.
Contributing Writer, Andrew Waters