Benefits of TRX

Posted by Caleb M. on Jan 3, 2013 4:24:00 PM

Looking for something new? Try TRX! 

Why TRX?

  • TRX is a form a suspension training where a system of ropes and webbing allow the user to work against their own body weight.
  • TRX is short for Total Body Resistance EXercise
  • TRX is for everyone from the beginner to the elite performer who seeks a method to safely and rapidly improve their fitness.
  • Suspension training exercises build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life.
  • It is "all core, all the time".
  • Take your on-court performance to the next level.
  • It's "functional" meaning that it trains the body for activities performed in daily life. 
  • The moves on TRX are multi-planar and multi-directional with compound movements, similar to the way we move in daily life and in sport.
  • It will develop strength, balance, flexibilty and joint stability.
  • TRX minimizes the risk of injury
  • Focuses on the human body as an integrated system.


Let Michelle, as a certified Fitness Instructor, guide you through this bodyweight-based training system with specialized exercises programs designed to focus on the body as an integrated system. 


Topics: Life at JKCP, High School Summer Programs

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