GetFit: Shoulder The Weight

Posted by Caleb M. on Sep 24, 2012 2:56:00 PM

GetFit_at_JKCPYou walk into the gym to get your whole body fit. We get that, but one area that tends to get neglected is your shoulders. 

For those getting started, we suggest an easy workout for your shoulders:

One-Arm Dumbbell snatches (start with a comfortable weight). For examples, we've used five pounds as our starting point. 

-Dumbbell front raises with five pounds

-Dumbbell lateral raises with five pounds

-Single arm cable front raises five pounds 

-Lateral raise machine with fifteen pounds


By doing these exercises, you will be working out your legs and core as well.

Contributing Writer, Andrew Waters


Topics: High School Summer Programs

Share With Friends!



If you’ve met Julian, he’s probably asked you “howzit?” A friendly, South African greeting meaning hello, how are you, what are you up to? On our blog, we’ll share how we’re doing and hope you’ll do the same. So…howzit? 

What you can read about in our blog:

  • Stories and advice from previous JKCP campers
  • Tips and tricks from our industry professionals
  • News, updates, and discounts 

Follow Us:

Follow Us On Facebook Follow Us On Twitter Follow Us On Instagram Follow Us on Youtube

New Call-to-action